COACHING


If you're ready to take action and create the outcomes you want, I offer one-on-one 30-day & 90-day coaching programs to assist you in the process. Increase your clarity, momentum & wholeness. Check out my transformational coaching services, custom-designed to be a life-game-changer for you.

CLICK TO SEND ME A MESSAGE!

COACHING


If you're ready to take action and create the outcomes you want, I offer 90-day coaching programs to assist you in the process. Increase your clarity, momentum & wholeness. Check out my transformational coaching services, custom-designed to be a life-game-changer for YOU.

 

CLICK TO SEND ME A MESSAGE!

I'm an advocate for my coaching clients - helping them achieve "early wins" & maximize progress toward their most desired outcome.

I work with a limited number of clients, affording each one priority, focus & "unrushed" coaching sessions. I help them gain clarity, momentum & wholeness.  So they can: 1) center their life on the love of the Father for them; & 2) overcome what may have hindered in the past...And pursue their dreams again.

My Coaching Clients Receive:

  • Customized 30-day or 90-day coaching program, designed for them (content, Q&A, practical tips, Christian truths, etc.)
  • Weekly one-on-one coaching sessions (or every other week)
  • Sessions: in-person, phone or Zoom
  • Personalized "doable" homework assignments to maximize progress
  • Opportunity for email/text/phone "check-in" between sessions
  • Prayer support & hand-picked encouraging Scriptures
  • Professional confidentiality

I coach professional women - and professional men, on a case-by-case basis.

  • My coaching style: Think merciful, calm & authentic - not "drill sergeant." I myself have had a lot of counseling, ministry & coaching. So I treat clients the way I love to be treated.
  • My coaching objective: client clarity re what's going on & why; forward motion; and healing in their soul. Real and lasting results.

While classes can be very helpful, my 30-day or 90-day program is not a class. Rather, it's customized coaching designed to bring clients 1) "real life" transformation, plus 2) proven practical & spiritual tips - helpful even after the coaching ends.

Yes, there is structure. One popular program is “Confidence Restored: A Customized 90-Day Journey to Wholeness for Professional Women.”  But the coaching and assigned homework is still tailored to a client's individual needs.

When possible, I recommend a 90-day program, as it helps clients attain greater clarity, momentum & wholeness - an inspiring transformation, as quickly as possible, that "sticks." But for clients preferring a 30-day/month-at-a-time coaching option, that approach can also work well.

To sign up or ask any questions about my customized coaching solutions, just click below.

SEND ME A MESSAGE :)

Clarity: Identifying the Real Root, to Overcome


Sadly...pain, loss or chaos sometimes happen. But those circumstances - even daunting circumstances - don't define you. And they need not define your future. 

My 30-day & 90-day programs are designed to: 1) clarify & untangle the true root of a client's struggle; 2) address, and notably heal & fix that root; ...AND 3) share my own proven tips for ongoing mental, spiritual & emotional clarity:

  • Overcome what's overwhelming - Practically speaking, from Day 1
  • Discern & choose good ideas vs. bad ones - Timeless tips for good decision-making
  • Rebuild positive mental habits & replace bad ones
  • Increase peace of mind - The quickest, most powerful way I've found
  • SIMPLE ways to tackle clutter...& boost clarity. (There's a link. For real.)

Momentum: Doing that Next Right Thing


There may be certain seasons in life when you feel unable to make progress.

It may be in one area, like your finances. Or it may show up in numerous areas simultaneously. E.g., you feel “stuck” in your relationships, job, health and more.

That’s when you need to know and employ the skill of creating momentum. It's invaluable...and my coaching program includes that:

  • Receiving the grace to approach, subdivide, whittle down & beat chaos...or any mess.
  • Lasso the power & ease of "next right things" (NRT's)
  • Learn a simple-yet-foolproof system for To Do's...& follow through
  • Heal + replace negative mindsets that block momentum
  • Balancing the need for momentum with the need for rest.

Wholeness: Shalom (Nothing Missing, Nothing Broken)

Wholeness involves healing the soul and restoring confidence. Confidence in the goodness of God...in His love for you, personally. And confidence in yourself.

Don't let an extremely challenging life season derail your life. You are not alone.

"Shalom" connotes peace, wholeness & completeness. "Nothing missing, nothing broken." My coaching program aims to heal/restore a client's soul to wholeness...AND share practical tools to maintain that well-being:

  • How to process & overcome disappointment. Even deep disappointment.
  • Helpful tips to "unhook" yourself...from the past or old "mind loops"
  • Overcome fear & enjoy peace by your God-given authority, through Jesus
  • Shift to a "present-future" mindset...one of hope, freedom & promise
  • Craft a new life dream - it helps pull you through. It's good to dream

Download your FREE GIFT NOW!


How to Mentally Declutter in Just 7 Days by Karen Caswell

This ebook is one of Karen Caswell's most popular publications available as a free download. Inside of this ebook, you will learn:

  • Four tips to overcome an "overwhelming" project
  • A super easy way to organize all your To Do's
  • The FIRST step to clearing out mental clutter
  • Two proven keys to move past the past
  • How to increase your peace in 1 week
DOWNLOAD NOW

What People Are Saying:

Deborah P.
Greater Atlanta

"Struggling with several important life decisions, I had become frustrated, confused and overwhelmed. Karen’s skill to keenly listen, ask the right questions and provide wisdom and strategic insight helped uncover what was keeping me stuck. Her passion to see me positioned for success could not be overstated. Today I have greater clarity, confidence, and the focus needed to move forward. It feels like a fresh beginning!"

LeAnn M.
Virginia

"Karen’s talents are numerous, but her ability to guide me through a difficult season was priceless.

Burdened with relational conflict and my own indecisiveness, Karen was able to cut through the noise and bring clarity.

She helped catapult me into the strong decisive leader I am today."

JP
Greater Atlanta

"Before working with Karen I was struggling with feeling very “stuck.” Karen taught me some tools I had lacked in the past to enable me to get clear on what I wanted. Besides her professional knowledge, she delivered sincere and essential caring, one-on-one.

Since working with her, I have noticed a positive change in my outlook, thoughts and expectations."

When Life Blows Up... Start Here

Everyone reading this has experienced pain in life. Sometimes, multiple difficult sources of pain at once.

It can feel overwhelming...

R E A D
5 Tips to Move Forward...Even Under Pressure, Lacking Clarity

If you need to make some weighty life decisions – but still don’t have clarity – these tips can help.

 

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(Unexpectedly) Starting Over in Life? Avoid this Agonizing Pitfall

If for whatever reason you find yourself feeling, “Wow, it’s almost like I have to start my life over again”…

 Know this: your new life chapter can be a good one.

R E A D